Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a total work-out to gradually build arms, legs and core muscles. Walk is followed by a 15min stretch. Bring your poles or rent a set. Walk for health, chat and have fun while walking. ParQ+, waivers and emergency contact information is mandatory for all polers. Meet you in the lobby of KCC.

CC Lobby

Jan 13-Mar 31 F 9:30AM-11:15AM

FREE, please register: 604·718·8211