Virtual Exercise
Online/Virtual EventAnissa, our coach, is a Certified Personal Trainer (ACE) and Senior Fitness Specialist (ACE). She will be leading us to do different kinds of exercise, including Theraband exercise, lower body…
Anissa, our coach, is a Certified Personal Trainer (ACE) and Senior Fitness Specialist (ACE). She will be leading us to do different kinds of exercise, including Theraband exercise, lower body…
Dance class for seniors that is led by an instructor. Folks have the chance to learn line-dancing, hula dancing, and much more. Register: 604-324-6212 ext.115 or frank.lin@southvan.org
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