Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga. Instruction is in Punjabi and English. All…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
Join us for 1 1/2hr of a brisk, steady paced pole walking of 5-7kms, once a week around the neighbourhood. Please note: may involve trail walking. Pole walking is a…
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
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