Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and reinforce their commitment to incorporate it into their daily lives. ActivAge is led by BCRPA registered Fitness Leaders with the Older Adult specialty. The unique…
Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class. Previous line dancing experience is required. Maximum number of participants: 20. Register: 604-324-6212 ext.115 or frank.lin@southvan.org
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
Tai Chi class for seniors is volunteer led by Tai Chi Master Bao Ping Yu. It will help and improve your balance. Class is held once a week and lasts for 6 months April 8- Oct14,2022. Pre-registration is needed.
Let's dance and stretch with Lucenda on zoom. Time: Every Friday at 10:30am, ongoing Language: Cantonese Contact: zhen.wang@southvan.org / 604-324-6212 ext.158
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and reinforce their commitment to incorporate it into their daily lives. ActivAge is led by BCRPA registered Fitness Leaders with the Older Adult specialty. The unique…
Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class. Previous line dancing experience is required. Maximum number of participants: 20. Register: 604-324-6212 ext.115 or frank.lin@southvan.org
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
Let's dance and stretch with Lucenda on zoom. Time: Every Friday at 10:30am, ongoing Language: Cantonese Contact: zhen.wang@southvan.org / 604-324-6212 ext.158
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
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