Anissa, our coach, is a Certified Personal Trainer (ACE) and Senior Fitness Specialist (ACE). She will be leading us to do different kinds of exercise, including Theraband exercise, lower body exercise and more. Hope you could join us. To register, contact Frank: Email frank.lin@southvan.org Phone (604) 324-6212 ext.115
Join our group for exercises, activities, workshops and help yourself to become more active. To register, contact Wan-Jen: Email wan-jen.hung@southvan.org Phone (604) 324-6212 ext.114
Bring your Theraband and join us on every 1st and 3rd Wednesday at 10:30am. It's fun. If you need a Theraband, let us know. To register, contact Frank: Email frank.lin@southvan.org Phone (604) 324-6212 ext.115
Join our group for exercises, activities, workshops and help yourself to become more active. To register, contact Wan-Jen: Email wan-jen.hung@southvan.org Phone (604) 324-6212 ext.114
Join our group for exercises, activities, workshops and help yourself to become more active. To register, contact Wan-Jen: Email wan-jen.hung@southvan.org Phone (604) 324-6212 ext.114
Bring your Theraband and join us on every 1st and 3rd Wednesday at 10:30am. It's fun. If you need a Theraband, let us know. To register, contact Frank: Email frank.lin@southvan.org Phone (604) 324-6212 ext.115
Join our group for exercises, activities, workshops and help yourself to become more active. To register, contact Wan-Jen: Email wan-jen.hung@southvan.org Phone (604) 324-6212 ext.114
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please call South Vancouver Neighbourhood House at 604-324-6212. Mon & Thu Sep 20-Dec 9 10:30…
Join our group for exercises, activities, workshops and help yourself to become more active. To register, contact Wan-Jen: Email wan-jen.hung@southvan.org Phone (604) 324-6212 ext.114
Dance class for seniors that is led by an instructor. Folks have the chance to learn line-dancing, hula dancing, and much more. Register: 604-324-6212 ext.115 or frank.lin@southvan.org
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please call South Vancouver Neighbourhood House at 604-324-6212. Mon & Thu Sep 20-Dec 9 10:30…
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please call South Vancouver Neighbourhood House at 604-324-6212. Mon & Thu Sep 20-Dec 9 10:30…
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