Tai Chi has many benefits, such as improving your balance, flexibility and upper and lower body strength. The gentle flowing and seamless movements also help to reduce stress, improve sleep…
Improve conversational language skills and gain confidence in speaking English through focused lessons and group discussions. Recommended for beginners or intermediates. One time fee of $5. Please contact Frank to…
The program offers participants a mix of socialization, exercises, and learning activities rotating weekly. Seniors from different cultures and backgrounds gain social connections that are meaningful to them, find joy…
Join us for great company and a delicious home cooked meal prepared by our amazing volunteers and Chef, Randy. $7.00 cost Drop-in
"Engage both your mind and body by learning and practicing the basic moves that make up current line dancing today. It’s easy and fun! It’s also a wonderful way to…
"Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class.…
Creative activities have been shown to have a positive impact on both physical and mental health. They contribute to successful aging by giving older adults a sense of purpose, personal…
The weekly Wellness Group provides tailored socialization, biweekly exercise, and learning activities, fostering meaningful connections and addressing cultural needs. Through a rotating schedule, participants experience joy, purpose, and improved well-being…
Tai Chi has many benefits, such as improving your balance, flexibility and upper and lower body strength. The gentle flowing and seamless movements also help to reduce stress, improve sleep…
Includes educational workshop and sharing circle, to enhance caregiver's knowledge and confidence in caregiving and selfcare and to build a supportive network. connections. Contact Ping at 604-324-6212 ext.116 or email…
Improve conversational language skills and gain confidence in speaking English through focused lessons and group discussions. Recommended for beginners or intermediates. One time fee of $5. Please contact Frank to…
The group offers a space for men to discuss issues that matter most to them. It provides an opportunity to build your social network while enhancing skills and development. Meetings…
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