Tai Chi has many benefits, such as improving your balance, flexibility and upper and lower body strength. The gentle flowing and seamless movements also help to reduce stress, improve sleep…
This class aims to increase seniors’ intercultural understanding, communication, and community participation through various group activities. We offer entry-level ESL classes, multiple activities, social activities, workshops on topics that promote…
Practice yoga poses and engage in exercises, focused breathing and laughter while seated. Contributes to active aging and well-being. Suitable for those who may have mobility difficulties. Where: Moberly Arts…
Are you looking for a way to stay active even at home? Join Lucenda virtually for engaging and fun dances and stretches in Cantonese! You will also have the chance…
A space for members to socialize, exercise, sing songs, tell stories, engage in workshops and more! Make new friends and learn different topics related to health and well-being. To register,…
Practice yoga poses and engage in exercises, focused breathing and laughter while seated. Contributes to active aging and well-being. Suitable for those who may have mobility difficulties. Where: Moberly Arts…
Improve conversational language skills and gain confidence in speaking English through focused lessons and group discussions. Recommended for beginners or intermediates. One time fee of $5. Please contact Frank to…
Creative activities have been shown to have a positive impact on both physical and mental health. They contribute to successful aging by giving older adults a sense of purpose, personal…
The group offers a space for men to discuss issues that matter most to them. It provides an opportunity to build your social network while enhancing skills and development. Meetings…
The program offers participants a mix of socialization, exercises, and learning activities rotating weekly. Seniors from different cultures and backgrounds gain social connections that are meaningful to them, find joy…
"Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class.…
Learn and practice English at an beginner level. The class is delivered in Cantonese. Please contact Frank to register - frank.lin@southvan.org / 604-324-6212 ext.115
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