Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
For those who like to draw or paint, come and join our group and bring your lunch. No oils please. This is a self led program. CC Room 202 Spring May 6-Jun 24 F 9:00AM-1:00PM Summer Jul 8-Aug 26 F 9:00AM-1:00PM To Register: 604·718·8211
Tai Chi class for seniors is volunteer led by Tai Chi Master Bao Ping Yu. It will help and improve your balance. Class is held once a week and lasts for 6 months April 8- Oct14,2022. Pre-registration is needed.
Let's dance and stretch with Lucenda on zoom. Time: Every Friday at 10:30am, ongoing Language: Cantonese Contact: zhen.wang@southvan.org / 604-324-6212 ext.158
This class will teach users the basic of ios, iphone and ipad and some popular apps. The program is delivered in Cantonese at the front room. Please contact Zhen to register. zhen.wang@southvan.org or 604-324-6212 ext. 158
Do you love cooking and like to learn how to cook? This program is right for you. Lucenda will send out menu every Monday for you to prepare the materials (at your own cost), then the group meet on zoom, chop and cook together. Pre-registration is needed. Time: Every Friday at 4:30-6pm Language: English Contact:…
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
Register: 604-324-6212 ext.115 or frank.lin@southvan.org
Daily challenges of living with diabetes can be difficult. Gain knowledge, skills, and confidence in your ability to manage by taking a free program to learn how to balance activity, nutrition, and medication to better to manage your diabetes symptoms, or your pre-diabetes risk factors. The workshop participants receive the Living a Healthy Life with…
Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class. Previous line dancing experience is required. Maximum number of participants: 20. Register: 604-324-6212 ext.115 or frank.lin@southvan.org
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please contact zhen at zhen.wang@southvan.org / 604-324-6212 ext.158 Mon & Thu 10:30 AM-11:30 AM FREE
For those who like to draw or paint, come and join our group and bring your lunch. No oils please. This is a self led program. CC Room 202 Spring May 6-Jun 24 F 9:00AM-1:00PM Summer Jul 8-Aug 26 F 9:00AM-1:00PM To Register: 604·718·8211
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