Tai Chi has many benefits, such as improving your balance, flexibility and upper and lower body strength. The gentle flowing and seamless movements also help to reduce stress, improve sleep…
Learn digital literacy skills such as how to use email, the phone book, Zoom and more! Beginner level - 1:45pm - 3:15pm Intermediate level - 12pm - 1:30pm *Participants will…
A space for members to socialize, exercise, sing songs, tell stories, engage in workshops and more! Make new friends and learn different topics related to health and well-being. To register,…
Come out and enjoy a fun and social afternoon of cribbage. No registration is required. Instruction included. Seniors Lounge M 11:00AM-1:00PM FREE To Register: 604·718·8211
Weekly sessions focused on improving overall well-being, belonging and community engagement. Activities include socialization, light physical activity, workshops, information & referrals and more! Contact Michelle at 604-324-6212 ext. 158 or…
Improve conversational language skills and gain confidence in speaking English through focused lessons and group discussions. Recommended for beginners or intermediates. One time fee of $5. Please contact Frank to…
Creative activities have been shown to have a positive impact on both physical and mental health. They contribute to successful aging by giving older adults a sense of purpose, personal…
The program offers participants a mix of socialization, exercises, and learning activities rotating weekly. Seniors from different cultures and backgrounds gain social connections that are meaningful to them, find joy…
Join us for great company and a delicious home cooked meal prepared by our amazing volunteers and Chef, Randy. $7.00 cost. Veggie option is available.
"Line dancing is an easy way to exercise the body and mind. Improve beginner moves, learn more advanced ones and meet new friends in this social and physically active class.…
Learn and practice English at an beginner level. The class is delivered in Cantonese. Please contact Frank to register - frank.lin@southvan.org / 604-324-6212 ext.115
ActivAge is a 3-month group led physical activity program for adults aged 65 and older, who are not regularly active, to introduce participants to the benefits of physical activity and…
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